PODCAST: Are you Fit enough to Fight?| Monday Morning Roll Call | 015
Wayne Mulder
Host of the On The Blue Line Podcast
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Welcome to Monday Morning Roll Call | Episode 015 | Are you Fit enough to Fight?
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A new Monday Morning Roll Call is released every Monday Morning and provides a short overview format of issues that matter to you and provides encouragement for the week ahead.
In this episode:
This week we discuss a news story out of Sacramento, California where an Officer was in the fight for his life. The incident lasted a minute and half and introduces the discussion of the level of fitness needed to survive a critical incident.
We talk about the book, The Passion of Command by Colonel B.P. McCoy, and the habit of Combat Conditioning. Find this book on Amazon.
We look at some expert articles from Police One that discuss the 11 components of proper police fitness and 4 keys for developing functional strength for on-duty encounters. Please see these articles for more information and author links.
Finally, we discuss the need to begin somewhere with your physical fitness plan. Do something, and begin today!
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